List of Foods -- Healthy Weight "GO"

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Break-fast - Muesli (Low fat, No Sugar)
Milk - only 1% fat or Fat free
Eggs - no yellow [-Grrr!-]
Breads - Whole Wheat - Breads, Pita, Multi-grain
Rice - Basmati, Brown, Wild (*Avoid* white, fried spanish)
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Proteins

• Baked, Broiled, Grilled, Steamed
• *Avoid* breaded, fried,deep fried or sauteed foods.

• Chicken - skin less (Avoid fried and/or with skin [--Grrr!--])
• Crab
• Fish
• Lamb (lean)
• Shrimp

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Vegetables

• Enjoy baked, boiled,broiled, raw, or steamed
• *Avoid* breaded, fried,deep fried or sauteed foods.

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Healthy Weight "NO" – *Avoid List*

• Avacado
• Beets
• Corn
• Carrots (cooked)
• Dates
• Coconut
• Raisin
• Dried Fruit
• Pancakes
• Chips
• Muffins
• Pita bread
• Rolls
• Waffles
• Noodles
• Soups (except Veg broth)
• Pasta
• Frozen Yogurt
• Milk (2%. whole)
• Fruit Juices [-Grrr!-]
• Potatoes [-Grrr!-]
• Bananas [-Grrr!-]
• Buscuits [-Grrr!-]
• Mozzarella (except fat free) [-Grrr!-]
• Honey [-Grrr!-]
• Alcohol (beer, wine, mixed drinks) [-Grrr!-]

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